The Wonderful Advantages of Juicing

Remember when mom pleaded with you as a child to eat more vegetables? Now it’s no longer just children who aren’t eating enough fruits and vegetables. Children and adults alike are just not eating wholesome meals. And we are paying a terrible price with the alarming rise of obesity, heart disease, diabetes and many other diet-related illnesses!

A growing number of people recognize this serious lack of adequate amounts of fruits and vegetables in our diet, marked by the popularity of commercially made vegetable juices. It’s a convenient solution but not the best one, because commercially made juices, even the best organic brands, are neither fresh nor chemical-free. The bottom line is that if you’re not making your own juice, from organic or home-grown produce, you’re not getting many nutrients that are critical to fighting disease and equally important in maintaining a vibrant, energetic, and healthy body.

Just imagine reaching for fresh, organic, and chemical-free produce, and right at home easily turning it into a delicious and nutritious juice, customized to your taste and healthcare needs.

Fruits and vegetables are filled with important nutrients that are crucial to combating and even curing disease. Here are some examples: current studies show that cabbage juice treats peptic ulcers. Another study shows that keracyanin, abundant in cherries, helps to reduce gout. It’s common practice to prescribe cranberry juice for kidney stones and urinary tract infections. Grapes include a recently discovered ingredient called trans-resveratrol, which when eaten daily is just as effective as low-dose aspirin in preventing heart attacks. The seed of the grape contains special antioxidants called proanthocyanidins, which have been found to be far more potent antioxidants than vitamin C or vitamin E in fighting free radicals, a major factor in many diseases and even the aging process. You can juice the whole grape – seed and all. And these are just a few of the amazing disease-fighting nutrients found in fresh juice.

Commercially made bottled juice, even the best quality organic products, cannot provide all the nutrients found in freshly juiced fruits and vegetables. Here’s why. First, most commercial juices are made from concentrates instead of whole fruit juices. The nutrient content of concentrates is far less than fresh juice because many nutrients are lost in processing, freezing, and storage. In addition, commercial juice needs by law to be pasteurized before it can be sold to the public. This process of cooking the juice to remove any possible harmful bacteria, also removes beneficial nutrients, particularly a host of enzymes that aid in digestion and metabolism. Finally, many special nutrients in fresh juice, particularly juice from the cruciferous vegetables (broccoli and cauliflower to name a few) break down within hours. Thus creating your own fresh juice from organic or home-grown fruits and vegetables provides you with the very richest source of nutrients from whole foods.

Start with just one glass of fresh juice each morning and you will be as amazed as I was – and still am – at the how much more energetic and alert you will feel! Try juicing today!

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Tips on Healthcare – Are You Eating Right Today for a Fitter You Tomorrow?

Here you have great tips on healthcare to keep you robust and well in shape:

1. Blood pressure patients should avoid the consumption of cholesterol rich foods like ghee, oil.

2. Sound sleep acts as a boosting agent for your complete health care. It helps to get rid of diabetes, stomach disorders and skin problems.

3. Did you know that a judicious consumption of chocolate benefits your health? It helps to get rid of heart diseases, stay young, protects your skin and uplifts your mood.

4. Another great healthcare tip is drinking adequate amount of water. This removes all the toxic substances from your body thereby increasing the glow on the face and counteracting harmful diseases. Stone problem can also be cured by drinking lots of water.

5. Every good health guide suggests that you should start your day with a king size breakfast. It keeps you active and energetic throughout the day.

Including the intake of calcium is of utmost importance for the body owing to its body strengthening properties.

6. The complete guide on healthcare suggests that women should pay special attention to their diet owing to the hormonal changes they go through. Super foods like lentils, soy, berries, mushrooms, spinach, tomatoes and nuts provide the required nutrients and boost your efforts on healthcare.

7. All the expecting women should take extra care of their body to ensure balanced and appropriate growth of their baby. Fresh and calcium rich diet at regular intervals is very vital for moms to be.

8. Consume whole fruits instead of juices. They increase the fibre intake and help you stay young and active.

9. The most ancient but the important healthcare tip is, “An apple a day, keeps a doctor away”. It provides the ample amount of iron, leads to whiter teeth, curbs all sorts of cancer, controls weight and detoxifies your liver.

10. The contemporary life style today causes so much stress. Providing you a complete guide on healthcare, we suggest foods that would help you get rid of stress. Dark chocolate, papaya, green tea and milk are all time stress busters for mind as well as body.

Lastly, the great tips on healthcare remain effective as long as you are happy. Keep yourself calm and at ease with the surroundings to enjoy a happy and healthy life. Stay fit and beautiful today and always!
Your health is an investment that will benefit you in the long run. The human body is like a machine that runs on the fuel of good diet and workout.

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